South Beach?

[Riven]

Anyone have some good South Beach Diet recipes they want to share? ;)

[AnimalsR4Me]

yay so glad you posted this. I was just about to do it lol

[booger&pookie]

i got this on 3fat chicks my gang tried it and suprising everyone love it. hope yall like it. Chicken Divan

4 boneless, skinless chicken breasts
1 C. mayonaise
8 oz. l/f or f/f sour cream
1 t. curry powder (I like to add more to taste)
1/4 C. chicken broth
1 large package of frozen broccoli cuts
1 C. l/f shredded cheddar cheese

Preheat oven to 350.

In a large pot, boil the chicken until mostly cooked (approximately 15-20 minutes). While the chicken is boiling, boil the broccoli in water for approximately 10 minutes (this will make the broccoli more mushy in the casserole dish which makes it taste better to me). Drain the broccoli in a strainer. Mix the mayo, sour cream, curry powder, chicken broth and cheese in a medium size bowl. In a 9x13 inch glass casserole dish, layer the broccoli, then the chicken on top. Pour the cheese mixture over the top of the chicken. You can add a little more cheese to the top if desired. Bake for 30 minutes.

4 servings

Nutrition per single serving:
Calories: 378
Fat: 16 - 4 grams saturated
Carbs: 20 (Fiber:5)
Protein: 40
ps there are lots of other recipes on 3fatchicks.com its free